Monday

Today I was craving salt and chocolate. I have no idea why- but I had cravings all day!! :( So I tried my best to eat healthier foods. I also went to the gym today- did 15 minute walk and ran for 3 minutes. Then did the bike for 4 miles (20 min).

Food:
B-kashi cereal, milk, banana with almond butter and pine nuts
S- oats and honey granola bar
L-4 oz tuna, 1 C carrots, string cheese
S- sunflower seeds, dark chocolate
D- 4 oz chicken breast, 1/2 brown rice, 1 C steamed carrots
S- orange with semi sweet chocolate drizzed over (yum by the way)